Free Energizer Break

It’s time to recharge your batteries!

Invest in your success with our 7-minute energizer, brining energy and focus into your workday!
These quick, effective movements are tailored to boost energy and release tension.
With no equipment necessary, this break can be done right at your desk.

Ready to energize your team?

Want to learn more about how our virtual wellness programs can help your team thrive?
Fill out the form below and we’ll be in touch with more information!

Disclaimer: This free energizer video provided by 9tothrive is intended for recreational purposes only. By accessing and using this content, you acknowledge and agree that 9tothrive is not liable for any injuries, damages, or adverse effects that may result from the implementation of the exercises or activities demonstrated in the video. It is recommended to consult with a healthcare professional before engaging in any physical activity, especially if you have pre-existing health conditions. By choosing to participate in these activities, you assume all risks and responsibilities associated with your well-being, releasing 9tothrive and its affiliates from any legal claims or liabilities.