“9toThrive team have been supporting our Company's Health and Wellness Initiatives for many years. The Escaping Burnout Workshop was an important reminder that we all have life stresses that can contribute to Burnout. The session gave us the tools to know how to spot Burnout signs, know what the Stress Cycle looks like but it also gave us the tools to know how to move forward into recovery. Personally, I have heard the Burnout buzzword used numerous times, but it wasn't until we looked at the many Symptoms - did it really hit home that any unmanaged stress causes burnout.”

- Christine Waters - Director, Human Resources & Administration - GCP Industrial Products

“Collectivfide had the pleasure of participating in the Burnout Workshop hosted by 9toThrive. The workshop was incredibly well-organized, and the content was tailored specifically to the needs of our organization. Our organization is built upon a collaborative and supportive culture where we place a priority both in the mental and physical well-being of our staff.

Kristy and her team were skilled at creating a safe and supportive learning environment, and they guided us through a range of exercises and discussions that helped us to better understand the causes and effects of burnout. We were also provided with practical tools and strategies for managing stress, setting boundaries, and improving work-life balance.

By the end of the workshop, I felt our team was more equipped to recognize the signs of burnout, and we had a clear understanding of what steps I could take to prevent it. I also felt more confident in my ability to have conversations with my staff about the importance of creating a healthy work environment.

Overall, I highly recommend the Burnout Workshop to anyone who is looking to improve their own well-being or create a more supportive workplace culture. It was a truly transformative experience.”

- Tony Ngo - President & Chief Executive Officer - Collectivfide

“Burnout is often talked about but rarely understood. Kristy from 9ToThrive Wellness was able to demystify the causes and symptoms of Burnout. The presentation made all of us realize that everyone is susceptible to suffering from Burnout if we do not manage stress. Kristy's 6 actions to complete the stress cycle were clear and easy to take action on. Great message and presentation for any size of organization.”

- Gary Mottershead - President & Founder - GCP Industrial Products

“Our team loved this workshop and so did Dan and I! It was a great investment.”

- Babs Smith - Co-founder, Owner, & CEO - Strategic Coach

“The 9toThrive workshop with Kristy was such a blast. The team shared a lot of laughs and hard truths which really broke the ice. It is clear that my health and stress is directly correlated. I have the ability to control how I'm affected by that.”

- Cory

“It was a great self-reflection on what I need to do to help improve both my mental and physical health. Sometimes we get so sucked into our work days we forget to prioritize our well-being and this workshop was a great reminder of how important it is to not do that.”

- Jamie

“Burnout generated interest from every member of the team. Many questions were asked and I feel that each person could relate to the causes of burnout once they realized that it is caused by unmanaged stress. In addition, the six steps to complete the stress cycle were clear and not difficult to act on.”

- GCP Team

“My biggest insight was how stressors can stack to make me feel overwhelmed. I've occasionally noticed myself feeling to overwhelmed with a long list of to-do's, which ultimately leads me to shutting down. I've wondered why that is. It hit me during the workshop that it's not only about how big one task is, but more so the layers of stressors that can finally make me go ''I'm done''“

- Ryuji

“I was nervous about this workshop as I am very introverted and like to blend into the background.  I loved that it was interactive, yet no pressure put on me personally to share unless I wanted to.  I appreciated that and was able to really enjoy the workshop.  Thank you!”

- Amanda

“I realized that I had many of the symptoms and recognized that small changes in my daily routine may have big impacts.”

- Tracy

“This workshop really confirmed: Adulthood is a long stretch of saying "I just need to get through X and then everything will be okay". There is always another X, but you still have to take care of yourself so you can handle that next "X".”

- Angela

“Burnout happens in a variety of ways and shows up in a variety of ways; often times increased awareness and a few 'small' tweaks to your day-to-day life can have a huge impact for offsetting the effects!”

- Stefanie

“It was a great presentation that need to be shared with as many people as possible.”

- Gary

“Kristy led a fantastic workshop with care and empathy, providing useful strategies for dealing with everyday stress.”

- Kerri

“This workshop helped me with simple actions (reminders) to take care of my mental and physical health at work by moving around, drinking more water, taking breaks, etc.”

- Jaime

“The Escaping Burnout Workshop was an incredibly valuable and fun experience! Kristy is highly skilled at communicating evidence-based information in a clear, concise and engaging way. The session had the perfect balance of information sharing, time to reflect on my own thinking/practices, and strategizing next steps. I walked away from the session feeling much more confident in my own ability to look after myself and integrate my stress recovery system. Thank you, Kristy!”

- Stefanie

“The mix of research, factual science and commonly shared lived experiences worked really well to give me a solid foundation and understanding of stress and burnout, including how to recognize it, what it is, and how to regulate stress in your life.

I really appreciated the way stress was discussed in the workshop. I had never really thought of how stress can exist as both a positive and negative force in your life. The workshop really got me to re-imagine the entire concept of stress and how I relate to it in the short- and long-term.”

- Kay