Health Coaching

Work with an expert to create a personalized and sustainable roadmap to optimal health.

• Learn the basics

• Take action, one step at a time 

• Stay motivated + be held accountable

• Create healthy habits that last

“Through my involvement with the health and wellness initiative, I have learned a great deal about nutrition and holistic health. I have embraced a new way of looking at food (as fuel) and have learned to listen to my body. I have more energy through out my work day and the brain fog has lifted. Finally. I have lost weight. I have a lot less inflammation and no more aches and pains.”

— Jackie

“With the support of my coach, my eating and exercise habits have improved gradually over the year. As a result I have changed my lifestyle, lost 15 lbs and kept it off! My coach has taught me it’s not a sprint but life long journey.”

— Steve

“The health coaching program has been so helpful in getting me to see past my own rigid understanding of what it means to be healthy. They take a holistic approach that has opened my eyes to so many new ways to treat my mind and body.”

— Lisa

“Kristy's health coaching sessions have been inspirational, educational and truly motivational. This is not a quick fix or instant gratification type program; this is a lifestyle re-boot - made fun. Kristy has inspired me to try new things and celebrate successes, no matter how little you may think they are. She has educated me on healthier options and establishing positive habits. Lastly, Kristy has motivated me to want to be a better version of me and we are well on our way of achieving this (and when I say we, it's because she's there to support you along your journey)!”

— Carolyn

Natasha Dostaler

Natasha is a Registered Holistic Nutritionist, with a passion for health and wellness that shines through anytime she is given the opportunity to talk about it!

Natasha’s approach to her clients wellness journey is by taking a holistic view to support both men and women in their health journey through individualized coaching and nutrition. She is passionate about the digestive system and the important role it plays in our overall health. Her deep knowledge on the effects of a sluggish digestive system and the state of our health is why digestion is something she works closely with all of her clients on. A balanced blood sugar is another area that Natasha encourages all of her clients to focus on in order to ditch cravings, balance their moods, increase their energy levels and get better sleep. She advocates to her clients that a balanced blood sugar isn’t just important for diabetics, it’s important for everyone.

Kristy Mottershead

Kristy is a Registered Kinesiologist, Health Coach, Fitness Specialist, and the founder of 9toThrive Wellness.

She uses the whole human approach and the connection between the 9toThrive 5 to enable her clients to achieve their goals both personally and professionally. Kristy specializes in maximizing energy and building a proper movement practice that fits each individual’s lifestyle. Her mission is to help her clients feel their best and succeed in all aspects of their lives.

Kristy knows firsthand the importance of preventing and overcoming burnout, so she incorporates stress management tools as a core piece of her coaching. She focuses on the 1% change philosophy, where she encourages her clients to make small and sustainable changes that amount to great results - THAT LAST.