A Menopause Conversation

The transition to menopause can span 7–11 years, with symptoms that can continue into your 70s.

Noticing changes in sleep, mood, energy, or focus?

You’re not imagining it and you’re not alone.

This workshop brings together clear, evidence-based information to help you understand what’s happening in your body, what to expect, and what actually helps so you can feel more in control and supported through the transition.

Clear through the clutter:

  • What’s happening in the body and why

  • Common symptoms and what’s behind them

  • Treatment and support options that are backed by research

  • Myths vs. facts

  • What to consider for your long-term health

Understanding the transition with greater clarity.

Want to be a part of the Menopause Conversation?

Add your name to the list, and we'll contact you with the details when the next session is running.

Be a part of the Menopause Conversation

For many, these changes don’t show up all at once. They build gradually and can be easy to overlook or dismiss.

Over time, that can lead to feeling off without fully understanding why, whether it’s shifts in energy, sleep, mood, or focus.

Having a clearer understanding of what’s happening in your body can make a meaningful difference. It helps you recognize what’s normal, what’s changing, and what options are available so you can respond with more confidence and feel more supported day to day.

Who is this for?

Open to all employees.

Valuable for anyone looking to better understand perimenopause and menopause and to support others in their lives.

Join the List

Be part of the coversation.

Delivered by 9toThrive Wellness

9toThrive Wellness supports organizations across North America with evidence-informed well-being initiatives that improve energy, engagement, and connection without adding pressure or admin.