
Spring Into Health Challenge
A Wellbeing Challenge designed to support your greatest assets.
April 20th - May 18th, 2022
Put an end to the overwhelm, stress and disconnection. It’s time to unite, inspire, and healthify your team in just 28 days.
Let’s spark this change together.
Employer Pain Points
Disconnected team
Reduced engagement
Lack of motivation amongst team members
Low morale & productivity
Employee retention & cost of turnover
Health of their team has decreased
Lack of communication
Mental health challenges
Employee Pain Points:
Exhausted & burnt out
Increased stress
Decreased work-life balance
Sore, tired, achy
Low energy
Lack of motivation
Disconnected from coworkers
Lack of communication
No motivation to prioritize wellbeing
Mental health challenges
45% of employees state they are working more as
a result of switching to remote work
But, more time spent working does not equal more work accomplished. Humans are most effective and productive when they are given the proper tools to take breaks, disconnect, rest and recover.
Have you wondered how to keep people engaged, connected and optimistic while so many have personal, business, health, and family issues right now?
We have the solution.
Introducing the Spring Into Health Challenge
This is not your typical step challenge, it is our tried & true signature wellbeing challenge created using the whole human approach. Enable your employees to connect with each other, work together, boost their mental & physical wellbeing, increase engagement in your organization, and watch their productivity levels, focus, energy, and motivation transform in just 28 days. With an immense variety of activities, this challenge is designed so that EVERYONE can participate. Our short wellness activities are positioned at the perfect time and length so that employees can easily incorporate activity into their day.
“This has been a wonderful month and the value of this wellness challenge has been immeasurable and the benefits are immense both individually and company wide and we are all richer for having competed the Spring Into Health Challenge.”
— Challenge Participant
A challenge for EVERYONE
Regardless of who you are, what your background is, what your fitness level is, or what you’re struggling with - we can help.
This all inclusive challenge is beginner friendly and designed so that anyone and everyone can participate.
Physical Health
In the shift to remote work, 40% of employees reported becoming increasingly sedentary and gaining weight. As a result, some segments of the workforce will face increased health risks.
Mental Health
In a survey of Canadian workers, 81% reported that the pandemic is negatively impacting their mental health, indicating a significant drop in overall worker mental health since the beginning of COVID-19.
Join the Challenge:
Fun Team Building
Built for team building: Compete together, make healthy choices, start having fun and seeing results! Yep, it’s that simple.
Connection & Community
Enables employees to come together around a non-work activity, cultivate social connection and build a community within your organization.
Results Driven by Habits
Structured to help employees actually implement those long-lasting behaviour changes that create results both personally and professionally.
No Admin Hassles
We send you everything you need to promote the challenge and enroll your employees! All support covered by us. No on-going commitment required.
Activities for Everyone
Not just fitness. Sleep, productivity, engagement, connection, nutrition, immunity, energy, personal growth, mindset, hydration, mental, physical, emotional and social health.
Accountability & Incentives
Convenient online leaderboard (to track and view progress), motivational emails, team and Individual prizes all to keep people engaged and excited!
✓ Live Sessions to provide motivation, support and accountability!
“Best team building exercise ever!!! Can we do it again?.”
— Challenge Participant
How it works:
9toThrive provides you promotional material which you use to get your employees excited about the challenge and get them to sign up for the challenge leaderboard
Once your employees are signed up for the challenge leaderboard, we take over all communication and administration
From that point on, your only responsibility is to participate in the challenge and encourage ongoing participation of your employees
What’s Included?
Online Leaderboard & Wellness Bingo Card
Daily 10 Minute Mind-Body Breaks (Stretch and Mindset Breaks)
Daily Live Fitness Classes
On Demand Video Library of Fitness Classes, Mind-Body Breaks, Mindfulness Breaks, and Educational Wellness Workshops
3 Live Interactive Educational Wellness Workshops
Weekly Wellness Wednesday Tips
“I simply think this was an invaluable experience. So difficult to measure other than to say it was simply incredible.”
— Challenge Participant

Are you ready to see your employees ENERGIZED, ENGAGED, and CONNECTED again?
It’s time to help them transform their mind, body, attitude, focus, and productivity.
Need more information?
Click the button below for more detailed information on the challenge.