Discover Your Advantage

with

9toThrive Wellness Workshops

What’s in it for you?

Practical & Actionable Workshops

Employees benefit from well-being strategies that seamlessly fit into their workdays.

That’s why our workshops:

  • Are 30 minutes, perfect for even the busiest of schedules.

  • Deliver actionable tips that can be implemented within 24 hours.

  • Realize tangible results through small, achievable steps.

  • Are highly interactive, encouraging employees to share insights, ask questions, and participate in real-time through chat and activities.

Knowledgeable & Engaging Presenters

Our team of expert wellness professionals brings a wealth of experience to each workshop, delivering sessions that are insightful, engaging, and motivating.

Experience:

  • Expert-Led Sessions: Delivered by passionate and knowledgeable instructors.

  • Real-Life Insights: Practical examples and stories that your team can relate to.

  • Motivation that Lasts: Techniques that spark behaviour change and empower your team.

  • A Connected Experience: Creating a sense of community and shared purpose among employees.

Learn more

No Admin Hassle- High Participation

We simplify the process for you. Workshops are hassle-free, offering a turnkey solution that engages and motivates your team, without extra work on your plate. Each session comes with ready-to-use promotional materials, making it easy to drive participation and achieve maximum impact.

Effortless Promotion: Email, chat messages, calendar invite templates, and digital posters that spark excitement and effortlessly get your team signed up.

  • Seamless Experience: Fully hosted sessions that take care of all the details, ensuring a smooth, stress-free experience for you.

  • Workshop Recordings: Available for easy access and viewing at your team’s convenience.

Partner with 9toThrive to create a culture of well-being, connection, and engagement. Empower your team to make sustainable, lasting changes that boost their health, energy, and success—both personally and professionally, all seamlessly within their workday.

Workshop Styles

Tailor your team’s experience with engaging, impactful formats:

  1. Interactive Educational Workshop: Well-being education with actionable insights.

  2. Ask the Expert Q&A: A live session where employees ask questions and get insights from wellness experts in fitness, nutrition, kinesiology, stress management, and more.

  3. Cooking Classes: Hands-on demonstrations to make healthy eating simple, fun, and delicious.

Educational Workshop Topics Available

This is a snapshot of available workshops. New topics are added regularly. If you do not see exactly what you are looking for, custom sessions are available:

Nutrition

  • Everyday Nutrition for Busy Workdays

  • Nutrition Fundamentals 101

  • Nutrition Myths

  • Meal Planning

  • Meal Planning for Picky Eaters

  • What to Eat for: Breakfast, Lunch or Dinner (choose 1) 

  • Healthy Eating on the Go

  • Smart Swaps: Eat This, Not That

  • Kick Your Sugar Cravings

  • Optimize Your Metabolism

  • Healthy Sustainable Weight Loss

  • Nutrition for Women Over 40

  • Supplements: What’s Legit, What’s Not, and How to Choose Wisely

Physical Health & Movement

  • Defying the Sitting Epidemic

  • Movement Outside of Weight Loss

  • Efficient & Effective Workouts

  • Double Down: Cardio vs Strength

  • Back Health

  • Happy, Healthy Feet

Sleep & Recovery

  • Tips for Better Sleep

  • Sleep Tight: Building Your Sleep Strategy

  • Non-Sleep Deep Rest

  • The Impact of Too Little Sleep

  • How Lack of Sleep Influences Mental Health

  • What’s the Deal with Breathing

Stress, Mental Health & Resilience

  • Signs of Stress

  • Coping with Stress

  • Smart Stress Management

  • Heart-Smart Stress Management

  • Relaxation Techniques: Calming the Mind and Body

  • Dial It Down Anxiety

  • Stop Worrying

  • Break the Anxiety-Procrastination Cycle

  • Resilient Thinking Strategies

  • 5 Ways to Develop Resiliency to Stress

  • Increasing Personal Resilience

  • Unplug to Recharge

  • Unwind Your Mind

  • Top 10 Tips on Enhancing Mental Health

  • How to Prioritize Yourself

Habits & Everyday Health

  • Energy Booster

  • Decreasing Headaches

  • Aging with Vitality

  • Fit Brain, Fit Life

  • 5 Habits to Set Your Health Up for Success

  • Goal Setting

  • New Year, New Focus: Turning Resolutions into Results

  • You and Your Computer: A Healthy Relationship

  • Diabetes & You

  • How to Manage Your Cholesterol

  • Healthy Heart

Specialty Workshops & Series
Workshops: 90mins
Series: 30mins
Contact for Pricing

  • Preventing & Escaping Burnout

  • Burnout & You

  • Leader’s Edge

  • The Menopause Conversation

  • Better Sleep for Peri-Menopausal Women

  • Stress Eating Program (3 parts)

  • Energy Maximizer (3 parts)

  • Anxiety Skills & Strategies (3 parts)

  • Stop Worrying (3 parts)

  • Sleep Better (3 parts)

What Participants Say

  • “Karen had simple, actionable suggestions. With her suggestions, I feel that I can be healthier without having to spend the time and money on a gym membership or workout classes. Looking forward to incorporating more movement into my day!”

    Workshop Participant

  • “Kristy and her team were skilled at creating a safe and supportive learning environment, and they guided us through a range of exercises and discussions that helped us to better understand the causes and effects of burnout. We were also provided with practical tools and strategies for managing stress, setting boundaries, and improving work-life balance.”

    Workshop Participant

  • “9toThrive led a fantastic workshop with care and empathy, providing useful strategies for dealing with everyday stress.”

    Workshop Participant

  • “The workshop was perfectly timed—Kathy is an excellent speaker who focused on a few key points and provided attendees with a clear action plan to take away.”

    Workshop Participant

  • “Can’t say enough about how these workshops and our virtual classes enhance our lives, and our work/life balance. I am forever thankful for your caring, guidance and joyful spirit that keeps us motivated to be a better version of ourselves!”

    Workshop Participant

  • “The interactive speaker kept me engaged throughout her presentation, and the flow of the conversation was excellent. I really enjoyed getting up as a group and trying the stretches together.”

    Workshop Participant

Why Invest in Well-Being Initiatives?

Boost team performance, morale, and loyalty by prioritizing wellness:

  • Proper nutrition can increase job performance by 25%. 

  • 89% of workers at companies that support well-being initiatives are more likely to recommend their company as a good place to work.

  • 91% of workers at companies led by leaders who support well-being efforts say they feel motivated to do their best at their jobs.

Workshop Investment

Choose the package that fits your team’s needs:

Option 1

Single Virtual Workshop

$846 + HST

Book here!

Option 2

Set of 3 Virtual Workshops

 $2,241+ HST

Workshop Length: 30 minutes each, delivered virtually.
In-Person Option: Available upon request for an additional fee.

What’s Included

Everything is handled end-to-end, so your team can simply show up and participate.

  • Promotion: Ready-to-use posters, sign-up forms, email templates, calendar invites, and chat messages to make promotion easy and consistent.

  • Seamless Delivery & Tech Hosting: Hosted on Zoom and supported by the 9toThrive team, ensuring a smooth experience for both organizers and participants.

  • Feedback & Impact Review: Post-workshop surveys capture participant feedback, followed by a debrief meeting to review results, measure impact, and next steps.

Reserve Your Date

  • A 50% non-refundable deposit secures your booking

  • The remaining balance is due two weeks before your workshop date

Ready to book? Email us at to secure your team’s spot today!

Click here to book!

Option 3

Set of 6 Virtual Workshops

$PRICE + HST

Option 1

Single Virtual Workshop

$846 + HST

Option 2

Set of 3 Virtual Workshops

 $2,241+ HST

Option 3

Set of 6 Virtual Workshops

$PRICE + HST