Beat the Blahs in 10!
The group challenge that shifts your teams mindset from
“I can’t do this” to “I got this” in just 10 minutes a day
The pandemic’s been hard on all of us
As the uncertainty continues, companies are facing more organizational challenges than ever. The Pandemic Fatigue is REAL! Companies all over the globe are seeing an overall lack of engagement, a drop in motivation and productivity, structural changes and turnover, teams teetering on burnout, as well as stress, languish and overwhelm.
Does this sound familiar?
✔ Feeling like you just “don’t want to” ✔ Being fed up with your tasks ✔ Over stimulation ✔ Irritable ✔ Frustration ✔ Inability to focus
✔ Mush Brain ✔ Being tired no matter what you do ✔ Working all day but feeling like nothing got accomplished ✔ Being on autopilot
✔ Physically, mentally & emotionally spent at the end of the day
If so, you’re not alone.
These challenges are connected to the individual
wellbeing of each and every employee.
Take the first step in transforming the wellbeing of your employees
&
change the TRAJECTORY, ENERGY & CULTURE of your company
Introducing the
Beat the Blahs in 10 Charity Challenge
November 15- December 10, 2021
Who does their best work when they’re stressed, exhausted and frustrated? We get it. You see the overwhelm, fatigue and stress that plagues your team. You know they need simple, tangible tools to transform their workday and their wellbeing. They need the structure in their workday and the accountability to give both their mind and body a much needed break.
That’s where we come in. This challenge not only will bust through languishing feelings your teams have, but it will provide each individual employee the skills and knowledge to do it themselves; all while connecting them to their colleagues and a broader community of people all working together towards the same goal.
In this challenge, less is more
The goal of the challenge is to get your employees taking two 10 minute breaks throughout their workday to revitalize their body and mind.
“This has been a wonderful month and the value of this wellness challenge has been immeasurable and the benefits are immense both individually and company wide and we are all richer for having completed the Wellness Challenge.”
— Challenge Participant
How it works:
We’ve included necessary accountability and educational tools to fully motivate your employees and ensure they have both the resources and support they need to succeed.
Work as a Team and Give Back
Your company will work as a team to collect daily wellness points. At the end of each week, your employees will receive an email with company standings. The company who has the highest average points at the end of the challenge will get to donate $500 to the charity of their choice.
Community Support Forum
The challenge format sparks engagement and cultivates deeper accountability by enabling individuals to move as a group towards a common goal. The Community Support Forum Facebook Group is a space where participants will share wins, ask questions, and engage with other challenge go-ers
Everything in One Place
The challenge and all of its services are hosted on 9toThrive’s Wellness Platform (with both web and app access). Each employee will enroll in the platform, where they will be able to view the daily session schedule, access live and recorded sessions, and view the leaderboard. Individual points are capped per day to prevent participants from over-extending themselves.
Weekly Group Q&A Sessions
Every week, we will be hosting live 30 minute question and answer sessions with qualified Health Coaches. Participants will have the opportunity to submit their questions, and answers will be discussed with the group to build open discussions and interact with our Health Coaches.
Challenge Goal
The goal of the challenge is to get your employees to attend the two 10 minute live sessions each day to revitalize their body and mind. These sessions are designed to change their workday patterns using simple, proven tools and techniques that enable them to become productive, effective, and efficient.
Email Support
We’ll be there to support your team every step of the way via email. Each week, participants will receive Weekend Wellness Tips - for strategies and suggestions about navigating their weekend. And throughout the challenge, motivational messages will be delivered to encourage engagement and participation.
Help your employees drop their stress and
reclaim their energy!
Stress occurs when we feel like we have the lack of resources to meet our daily demands. In this challenge, we give your employees the resources they need to not only meet those daily demands, but feel great while doing it. There are two main components to breaking the stress cycle - changing your mental state and changing your physical state. Each weekday, participants will be given two opportunities every day to connect with a wellness professional who will guide them through mental, physical, and emotional transformation.
These sessions are done right from your desk, whether at home or in the office.
Morning Jumpstart
Live session everyday from 8:45-8:55am
Start your day right by clearing your mind and creating the state of attentiveness you need to tackle your days tasks. In this mind focused session, participants will be guided through an assortment of mindfulness, breath work, and gentle movement techniques to create energy, focus and concentration.
Before Morning Jumpstart: Stressed, overwhelmed by daily demands, inefficient
After Morning Jumpstart: Calm, clear minded, effective, motivated
Afternoon Recharge
Live session everyday from 2:00-2:10pm
Reset mid day to clear the mind, energize the body and relieve stress. In this body focused session, participants will be guided through both gentle and dynamic stretches as well as stress relieving techniques that connect to calm and reenergize physically, mentally and emotionally.
Before Afternoon Recharge: Scatterbrained, tired, losing focus
After Afternoon Recharge: Energized, focused, productive
"A great way to increase your body & mind acuteness and interact with your fellow associates."
— Challenge Participant
“These sessions are a great way to break up the workday, clear your mind, get the blood flowing, and get a sense of accomplishment!"
— Challenge Participant
I'm interested - What’s next?
Join the challenge & make payment
9toThrive provides you promotional material which you use to get your employees excited about the challenge
You send us an employee list
We send your employee list the instructions for enrolling in 9toThrive’s Wellness Platform
Once your employees are enrolled on our platform, we take over all communication and administration
From that point on, your only responsibility is to participate in the challenge and encourage ongoing participation of your employees
“I simply think this was an invaluable experience. So difficult to measure other than to say it was simply incredible.”
— Challenge Participant
Are you ready to help your employees transform
their physical and mental health?
Let’s finish the year strong together!
Need more information?
Click the button below for more detailed information on the challenge.